Introduction
Refreshing Raw mango Drink is a refreshing summer drink. What’s more interesting is that the taste is not as sour as I would expect from raw green mango juice. It has a balanced sweet and sour taste that keeps you cool and hydrated in the scorching heat of summer. Aam Panna is also known as curry syrup.
The summer heat brings sweetness to the air filled with the sweet aroma of mangoes. While mango is a hot fruit that ripens in the scorching heat of hot regions. Refreshing Raw mango Drink or green mango juice made from unripe mangoes is cooling. Learn more about raw mangoes here. Today i will show you How TO Make Refreshing Raw mango Drink let’s start
What is Aam Panna?
Aam Panna is a South Asian drink made from raw or unripe green mangoes to cool the body in summer. It has a balanced sweet and sour taste with a hint of cumin and black salt.
Variation
Beat the heat with this cooling drink.
You can add many common Indian spices to this drink, from cardamom to ginger, jaggery, and a little red chili powder.
If your raw Refreshing Raw mango Drink are too hard and too sour, you can add ½ bottle of bitter gourd to this drink to make it sweeter and less tangy. Simply boil the bitter gourd with the green mangoes. Moreover, bitter gourd also helps in cooling down the body heat.
If you like fizzy drinks, you can add some sparkling soda or lemon soda to this drink before serving.
You can use any sweetener of your choice like jaggery, raw sugar, brown sugar, honey or maple syrup.
Homemade drinks Refreshing Raw mango Drink juice is much better than store-bought drinks. You can add lemon juice to this drink to make it tangy. But then increase the sugar measurement too.
I deliberately avoided lemon in this recipe because I want to include this recipe in Ramadan drink recipes. And Ramadan is a time when one needs to be more careful about health. So you don’t break your fast due to any illness.
Is mango panna cooling?
The vitamin C-rich raw Refreshing Raw mango Drink (cari) along with salt and sugar in this drink protect you from dehydration and sunstroke. This common panna drink helps in digestion and cools the body. It also helps in detoxifying the body. Raw mangoes and mint make a refreshing combo.
If you want to know more about Refreshing Raw mango Drink
How to make mango panna?
- Wash the raw green mangoes (cari).
- Peel it with a knife or peeler.
- Cut out the seeded flesh. And cut the flesh into pieces.
- Boil the raw mango flesh in 2 cups of water for 7 minutes. Cover with a lid.
- The raw mangoes are now soft. Add sugar, cumin, black salt, and black pepper.
- Add 2 more cups of cold water to cool the mixture and let it cool completely. Transfer the mixture to a food processor.
- Add mint. Blend for 2 minutes until smooth.
- Strain the mixture to remove solid particles. (But this straining step is optional.)
- Mango Panna, Curry Sherbet, or Raw Green Mango Juice Concentrate is ready.
- To make the syrup, fill ¼ glass with concentrate. Add 2 ice cubes. Fill the rest of the glass with cold water. Mix well and serve.
Love Mango? Check these mango recipes.
Aam Panna (Raw Mango Juice
Ingredients
- 4 (500 grams) raw green Mango , (keri)
- 4 cups water, divided
- 1¼ cup sugar, sub with jaggery or brown sugar
- 1½ teaspoon cumin seeds, roasted
- ¼ teaspoon black pepper
- 1 teaspoon black salt
- 2 fist full mint leaves
Instructions
- Wash and peel the raw mango. Remove the seeds from the pulp. Cut the pulp into pieces.
- Simmer the pulp in 2 cups of water for 7 to 10 minutes until soft, cover.
- Once soft, add 2 cups of cold water to cool the mixture. Then add sugar, black pepper, roasted cumin seeds and black salt. Mix well and let it cool completely.
- Transfer the raw mango mixture to a food processor, add mint leaves and blend into a smooth pulp.
- Transfer the pulp to a large bowl and strain the liquid through a coarse strainer.
- Your syrup concentrate is ready. It can be stored in the refrigerator for 2-3 days. You can also freeze it.
To make the syrup
Fill ¼ glass with concentrate. Add two ice cubes and fill the rest of the glass with water. Mix well. Serve with additional ground black pepper and black salt.
Nutrition Information
Serving: 1glass ,Calories: 82kcal ,Carbohydrates: 21g ,Protein: 1g ,Fat: 1g ,Saturated Fat: 1g ,Sodium: 198mg ,Potassium: 7mg ,Fiber: 1g ,Sugar: 21g ,Vitamin A: 14IU ,Vitamin C: 1mg ,Calcium: 6mg ,Iron: 1mg